Plantar Fascia Protocol (PFP):
A 6-Week Program + Coaching to Relieve Heel Pain

If you're dealing with stubborn heel pain from plantar fasciitis or plantar fascialgia, you’ve probably tried stretches, inserts, modalities and rest—only to find the pain comes back.

It’s time for a smarter, more personalized solution.

Introducing the Plantar Fascia Protocol (PFP)

A 6-week exercise program designed by a Doctor of Physical Therapy and Foot & Ankle Rehab Specialist—PLUS personalized coaching to fast-track your results.

💥 The Complete Program + Coaching – $250

The best way to get lasting relief is with expert support and a plan tailored to you.

What’s Included:

✅ 6 weeks of progressive, targeted foot + ankle exercises
​✅ Delivered via the TrueCoach app – easy to follow, track, and stay consistent
✅ Ongoing coaching + messaging support inside the app throughout the program
✅ Form reviews, modifications, and accountability to keep you on track

This is not a one-size-fits-all program—coaching allows me to help you troubleshoot, adjust, and stay consistent every step of the way.

🎯 The Program Only – $99

Want to go at your own pace?
Get access to the same 6-week exercise plan—no coaching included.

✅ Full access to all 6 weeks of exercises via TrueCoach​
✅ Follow the proven structure designed to reduce pain and build strength​
✅ Perfect for self-starters who just want the blueprint

Who This Is For:

✔ You’ve been diagnosed with *or suspect you might have* plantar fasciitis or plantar fascialgia
✔ You’ve tried other methods of treatment and still have not resolved your heel pain
✔ You want a research-backed, expert-designed plan
​✔ You’re ready to take action and get lasting results

Let’s Get You Moving Pain-Free Again

You don’t have to keep living with heel pain.
You just need the right tools—and a guide who knows what works.

Sign Up Now and start feeling better today!